Marijuana and Lifting Weights: What the Science Suggests – BarBend (blog)

Editor’s Note: This article is intended to provide an objective view behind using cannabis and lifting weights. We’re not endorsing the use or promoting marijuana’s use, especially since it’s still illegal in many countries globally and in many states across the U.S. Please abide by all local and federal laws, as well as the rules of any sporting bodies where you compete.

There are currently twenty nine states that have legalized marijuana, or cannabis use in some form, whether it be medically or recreationally. Of these twenty nine, eight states have legalized marijuana for recreational use. In 2016, it was reported that the number of adults who say they regularly use marijuana has doubled since 2013. Gallup News illustrated this stat in their 2016 survey that showed 13% of adults admitting to regular marijuana use.

The use of marijuana — or at least the discussion surrounding it — is becoming less of a taboo topic across the U.S. We’re seeing states become much more liberal with how they view the use of cannabis. In addition, we’re seeing more athletes admitting to anecdotally using marijuana to improve performance, support recovery, and even help consume their goal calories.

This got us thinking, does marijuana help in the way some athletes have purported? This article will dive into what cannabis actually is and how it effects the body, where it currently stands with the World Anti Doping Agency (WADA), and what science says about its use and lifting weights.

Background of Cannabis or Marijuana What Is It?

Cannabis, also known as marijuana (among other names), is a psychoactive drug, which comes from the cannabis plant. There are three types of cannabis plants, which include: Cannabis Sativa, Cannabis Indica, and Cannabis Ruderalis. Each of these plants are grown and used for different purposes,

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